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Attuned, compassionate, and creative therapy services

Many factors contribute to any challenge including trauma, developmental stages, relationships, past learning, and social justice issues.

Each person is the expert on their own experience and needs. I offer collaborative therapy using a variety of tools.

Together we work toward resolution of obstacles and skill development in service of a full, authentic, and meaningful life.

I strive to create a safe and welcome space for all who are seeking help. I strive to work against systems of oppression based on race, ethnicity, national origin, religion, age, ability, sexual orientation, gender identity or expression, neurotype, veterans status, or marital status.

Somatic

Mindfulness

EMDR

Expressive arts

Play therapy

Socionomy and psychodrama

DBT Skills

Solution Focused

Meghan Hopkins, MA, LMHC

Individuals

Families

Couples

Groups

Adults

Children

Teens

Elders

To love someone is to learn the song in their heart and sing it back to them when they have forgotten it.

-Arne Garborg

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Choosing authenticity means cultivating the courage to be emotionally honest, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle and connected to each other through a loving and resilient human spirit; nurturing the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are.

-Brene Brown

Reflection requires an attunement to the self that is supportive and kind, not a judgmental stance of interrogation and derogation. Reflection is a compassionate state of mind.

-Daniel Siegel

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Where there is ruin, there is hope for a treasure.

-Rumi

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Notice of right to Good Faith Estimate

You have the right to receive a “Good Faith Estimate”
explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.